MACROS & MEAL PLANS

How to Have a HEALTHY and Flexible Relationship with FOOD that’s customized to YOU

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How do I create a meal plan that is designed and specific to YOU that you can have at any time?!

Welcome to Macros and Meal Plans!

One of the most frequently asked questions on my social media is “Can you please write me a meal plan”?

And while, yes, I can. There are so many ‘preferences’ that comes along with food! Some people are foodies and want unique recipes, some people are busy moms that want grab and go meals, some people hate leftovers, etc. Do you see how it can be challenging and time consuming to write a meal plan (successfully) for every single inquiry?

After getting hit with this question regularly, I finally found a solution.

Macros and Meal Plans

The 2 very simple things that people need are:

  • to calculate what you need for food/fuel based on your life, goals, and preferences

  • have fulfilling & satisfying recipes or full meal plans that help you stay committed to your nutrition goals, yet is also food that you actually want to eat.

I created this tool called Macros and Meal Plans to:

  • create an on demand environment where you can calculate your calorie need at any time, for any life phase, for any goal

  • create recipes or full weekly + monthly meal plans that are supportive of your needs

You can create meal plans around your specific needs, food allergies or sensitivities, meals for families, specific dietary needs, and so much more

Macros and Meal Plans is designed to take the overwhelm out of nutrition and meal planning. In a world where we’re often ‘too busy’ for a lot of things, this simple tool and 2 tutorial videos gives you the ability to take nutrition and meal planning into your own hands and not relying on someone else to create meals for you that may not work for your needs and may not suit your taste. You also have access to me within the modules to help you navigate questions or specific needs.

This tool + tutorial combo will set your caloric intake with your information and specifications, set your macros based on preferences and specific dietary needs, and then you have full access on the tool that you can use to write meal/recipe ideas or full meal plans that fit the caloric intake and macro breakdown you set for yourself.