Inflammation Elimination - Hashimotos MINI Course
Brain fog, weight gain, fatigue and other factors are your hashimotos body telling you that you have inflammation from food. This mini course goes over hashimotos and the impacts on food. We walk through appropriate nutrition, how to balance your blood sugar, and provide recipes, food lists, and other tools to create a nutrition plan that helps you eradicate your food inflammation in your Hashimotos remission journey. Click HERE to sign up.
My Free Information Guides
I have 3 support resources that are completely free to you.
6 steps to losing weight with hashimotos and thyroid issues
Your Thyroid and Autoimmune Supplement Guide
A FREE assessment with me where you detail your issues with hashimotos/thyroid issues and I give you direct feedback
Gut and Food Sensitivity Test
It can be really frustrating to take a ‘try and guess approach’ with what your gut needs and what food sensitivities you have. This all in one GUT & FOOD TEST shows you how to optimize your wellness with what your body needs and nutrition changes you need to make. (use code sarahruth110 for the discount)
Gut and Digestive Enzymes
Gut Health is so essential for optimal body function. I use a gut health stack and digestive enzyme to make sure that my gut biome is reset, my body is optimizing my food, and my body can work the way it is intended.
Sleep Stack
I’ve never been someone to take sleep aid. But I have started using a calming magnesium sleep stack to get quality sleep!
Hashimotos and Thyroid Labs
Want to grab your own labs? I trust my 6 month labs to Paloma. I love being able to request a kit, do it at home, and get my results all in one place. But I also love being able to order my own custom labs! I use YourLabWork to order custom panels to see the labs I know are important to me.
Hashimotos Recipes and Meal Plans
Paleo and Autoimmune Paleo meals plans which include recipes (plus some that follow FODMAP and anti-Candida protocols) and shopping lists to make eating healthy easy!
Plant Skin Care
Your skin is your biggest organ so I switched to something plant based to ensure chemicals and other harmful ingredients aren’t being absorbed into my body. I love this PLANT ONLY skin care line that helps my mid 40 year old skin fool people into thinking I’m still in my 30s.
Organic Groceries to your Door
Thrive market offers price matched organic groceries delivered to your door. We use this service weekly for all of our gluten and dairy free favorites, knowing we’re paying the absolute lowest price out there.
Metabolism Tracker
I use a metabolism tracker to help understand if my body is optimal carb or fat burn. Want to take the guess work out of weight management? I highly recommend LUMEN.
Hashimotos Root Cause Workbook
Understanding the root cause of hashimotos can be vital to healing. Check out this ROOT CAUSE ebook or ROOT CAUSE paperback to better understand your unique hashimotos case.
Rootcology Supplements
Not all supplements are created equal. ROOTCOLOGY offers high quality pharmacist developed supplements specifically for people with autoimmune thyroid issues.