Food doesn’t have to be complicated or overwhelming or boring. In fact, food can either be the problem or part of the solution.

For me, food was THE problem for a number of year. The problem was, I didn’t know if for a REALLY long time. When I was diagnosed with hashimotos, I didn’t really pay attention to the two main root causes that I should have: gut health and nutrition. But like all things, I got smarter with age.

I reversed my hashimotos with gut health and nutrition. I also did it without feeling restricted or bored. I DID have to learn new recipes along the way, but I’ve had a lot of fun trying new things.

I’ve included some of my favorite inflammation and gut healing recipes (‘IH’ in the name) or high protein (‘HP’ in the name) that you are free to make your own meal plans with. If you need a meal plan put together for you (including caloric intake), here are a few options for you:

Hashimotos & Thyroid Full Course - is a total solution approach to healing your hashimotos or thyroid issues. This nutrition and gut health centric course gives you base and custom diet options, plus education about hashimotos & thyroid disease to help you stabilize your blood sugar, understand inflammation, recognize the importance of hormone balance and heal through food and other holistic means.

Food Inflammation Elimination - a mini education course that provides you a gut friendly nutrition plan aimed to remove inflammatory foods. This bundle includes Elimination diet nutrition plan, a 4 week meal plan, an approved snack guide, a food list, proper gut health and supplement recs, and a full symptoms chart, as well as the education on food inflammation (blood sugar balancing guide, how to create your own favorite new meal plans and recipes, food and food timing, and more).

You can also snag my favorite Root Protocol recipes, Gluten/Dairy Free Recipes, Clean(er) Pumpkin Recipes, High Protein Recipes, or browse all the recipe and meal guides I have available.