That statement is true. But my success in wellness wasn’t just from that. How many of us have tried a wellness routine and it just didn’t work the way we thought, so we quit? Or life happened and we fell off the wagon? I know that happened for me, A LOT.

But the things that have made me successful in wellness are the things that I teach people to do:

• Don’t try to change everything overnight. Make small changes over night.

• Understand what you LIKE and how you want your wellness routine to look and feel like. You won’t do something you hate so create something you LOVE for long term success

• Have fun with it

• And, link arms with people that are doing the same thing!

Success in doing this with others is really what changed things for me, and I KNOW that you also might find value in being surrounded by others on the same path.