Anti Inflammation Diet : Get Rid of your Inflammation AND the Overwhelm

I work a lot with people with Hashimotos disease and one of the BIGGEST root cause issues is gut health and nutrition : ie FOOD INFLAMMATION.

But I also talk to a lot of people on a daily basis that don’t have hashimotos, but they do have unexplained weight gain, brain fog, fatigue, mood instability, anxiety and depression type feelings, gas and bloating, food cravings, and MORE.

While a lot of people with Hashimotos have these same symptoms, do you know what else they are also indicative of? Food Inflammation and Gut Health concerns.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

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What Is Food Inflammation?

Food inflammation, often referred to as dietary inflammation, relates to the impact of your diet on the level of inflammation in your body. Inflammation is a natural and necessary response by your immune system to protect your body from harmful stimuli like pathogens, injuries, or toxins. However, chronic inflammation, which persists over a long period of time, can be detrimental to your health and has been linked to various chronic conditions, including heart disease, diabetes, and autoimmune disorders.

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Food Inflammation Isn’t Just Gas And Bloating

Food-related inflammation can manifest in various ways, and the symptoms may vary from person to person. Here are some common symptoms that your body may exhibit when you have food inflammation:

1. Digestive Issues:

   • Bloating

   • Abdominal pain or discomfort

   • Diarrhea or constipation

   • Nausea and vomiting

   • Acid reflux or heartburn

2. Skin Problems:

   • Acne

   • Eczema

   • Psoriasis

   • Skin rashes or hives

   • Itchy or irritated skin

3. Joint Pain:

   • Arthritis-like symptoms

   • Joint stiffness

   • Swelling and tenderness in the joints

4. Fatigue:

   • General tiredness

   • Low energy levels

   • Difficulty concentrating

5. Headaches:

   • Migraines or tension headaches

6. Allergic Reactions:

   • Food allergies can lead to immediate symptoms like hives, swelling, and difficulty breathing.

7. Mood Changes:

   • Mood swings

   • Irritability

   • Depression or anxiety

8. Respiratory Symptoms:

   • Wheezing

   • Shortness of breath

   • Coughing

9. Autoimmune Flare-Ups:

   • People with autoimmune diseases may experience increased symptoms during periods of food-related inflammation.

It's important to note that these symptoms can be caused by various factors other than food inflammation, and having one or more of these symptoms does not necessarily mean you have food-related inflammation (but it’s the best and most simple way to start!

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So…What Do You Do Next?

You’ve established that your body is exhibiting some inflammation types of signs. Now What? My recommendation? A 30 day small scale food inflammation elimination nutrition plan. While it may not fix EVERYTHING, it will give you clarity on what are your biggest issues. An inflammation elimination plan should be followed for about 30 days to let your body fully process out ALL the junk that’s built up in there and allow you to have a clean slate. When you start to reintroduce foods, you’ll have a CLEAR indicator of what your body is trying to tell you. This is where I tell you to PLEASE journal so that you’re able to accurately recall details so you can pinpoint what’s causing inflammation and what is not.

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How Do I Even Get Started?

Trying to understand how to do a food inflammation elimination can be challenging to do on your own. I made a little mini course that walks you through all of it. It not only gives you a step by step guide of how to get started, a 4 week meal plan, a food list, and a symptoms guide, it gives you BONUS seasonal recipes, and the additional education that’s helpful for anyone trying to better understand food and inflammation. The education modules are: Inflammation - What It's Telling You, Blood Sugar Balancing Overview, Sugar and Inflammation, Dietary Strategy for Balancing Blood Sugar, Choosing Low Glycemic Index Foods, Balancing Macros for Blood Sugar Stability, and Meals : Timing & Frequency. This mini course can be registered for HERE. It also provides a list of supplements that may be helpful for digestion, leaky gut, and more!

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Additional Resources

If you have questions on how to implement a plan like this into your lifestyle or if you need to see if this is a good fit for you, please feel to connect with me on my CONTACT page so we can find the best fit for you.